November Giveaway: The Fitmark Shield
The Shield by Fitmark $79.99 *FREE* Enter our giveaway for The Shield. Makes it simple to go to work, hit the gym and still have a healthy meal eight hours later. The ultimate health management [...]
Under to overarm: Luis Perez transformation
Luis Perez’s athletic journey was not what you’d expect from a freshly signed NFL player. Here’s his transformation of body and mind to become a pro with a truly inspirational backstory. 1 Football metrics 40-yard [...]
How to Motivate Yourself to Get Fit At 40 and Beyond
The motivation to keep your fitness game on point for decades to come will ebb and flow. Here’s how to even it out for lifelong success and win the long game. Motivate yourself to get [...]
Here’s How To Cut Stress And Slay Body Fat
When you’re stressed, your hormones and adrenal glands become overworked and impact your ability to lose weight and handle cravings. Use these innovative de-stress strategies to fight back against body fat. Stress is the basic [...]
Terminate Your Excuses
You might love cuddling up to your excuses and wrapping them around yourself like a warm blanket, but here’s why they’re little more than imaginary fluff. Excuses are never excused. Everybody will encounter obstacles [...]
8 Exercises You Can Do On A Trampoline
Despite the fact it’s often been scoffed at in the past, the trampoline can really boost your cardio, improve your muscle tone, torch all those excess calories and is great for your joints. In fact, [...]