Natit Sopa Used Exercise To Overcame A Brain Aneurysm
Natit Sopa was diagnosed with a brain aneurysm that nearly killed him. It was a blessing in disguise as he revamped his whole approach to training and diet. TRAIN: Tell us about your injury. [...]
Bradley Simmonds Hotel Room Workout
Teaming up with Maximuscle, Bradley Simmonds hits us with a fast, intense, 18-minute equipment-free hotel room workout - helping us get the poolside pump while we're away. This will see you looking your best for [...]
What is a Non-Responder to Exercise and How Much Muscle Can You Build?
If you catch yourself rolling your eyes at that dude whose physique hasn’t changed in forever – count your blessings, because it might not be for the want of trying. Why can’t I see [...]
Crossfit: Compound Interest
If you're looking for size, use the compound movements in this routine that’s the illegitimate love child of bodybuilding and CrossFit. Expert: Dave Lipson is one of the world’s strongest CrossFit athletes who works at [...]
Eat and Train Like The Gronk
This article was originally posted in TRAIN 11 With this year’s season having enjoyed its kick off we caught up with our cover star, Rob Gronkowski, to figure out how he gets himself into game [...]
The Long Haul
Developing good habits that last a lifetime means putting aside the idea of ‘always getting stronger’ and concentrating on ‘always staying strong’. Here’s how. Here’s the thing. We as strength and conditioning experts have dropped [...]