TRANSFORM: Life Changer
Vinny Petrie was in a dead-end job, massively overweight and about to become a father. Everything was going against him until he took charge and changed his life for good. VITAL STATS Before • Age: [...]
Lifting The Mind
The four essential steps you need to master to eliminate the self-doubt that can creep into your fitness journey. Surround yourself with positive people It’s said the five people you surround yourself with most will [...]
Transform: 199lb Problems
Christopher Duncan was doing his best to balance a busy schedule with school and coaching until he tipped the scales at a record weight and knew he had to make changes. Here’s how he fought [...]
Periodization: Why You’ve Got It Wrong
If you’ve already banked years of muscle gains, you know that changing your routine equals more improvements. What you don’t know is that you could be making mistakes that are stopping you from achieving even [...]
Are Essential Amino Acids Essential?
You might think you know the drill around branch chain amino acids, but there’s a new supplement in town and it can take your muscle growth to a new level. Amino acid supplements have become [...]
Certified to Extend Life
Once a classic example of a yo-yo dieter, 63-year-old Adrian Kurre is now a model of fitness and health. A wake-up call that coincided with the birth of his twin boys seven years ago as [...]