Fire up your metabolism today
If you’re looking to boost your metabolism, the following foods will stoke your internal fires so you’re always on the burn. It is entirely possible to boost your metabolism to support fat loss, simply by [...]
All Change
For John Gramlich, obesity snuck up on him so slowly he hardly noticed until he could no longer fit into his clothes. Rather than go shopping, he made his body fit his old size. VITAL [...]
See it, Feel it
Visualization is a motivational talent that’s easier said than done, unless you use the troubleshooting playbook below that’ll make sure you’re always heading towards your goal. One of the best tools you can use in [...]
Deadlifts for strong backs
Reclaim your iron spine to relieve pain and get to the top of your game by building the muscles that really matter. Millions of people suffer from lower back pain. It can be a debilitating, [...]
Zachary Levi: BANG! POW! BOOM! MUSCLE!
Zachary Levi was just a normal TV actor when something extraordinary happened. As if by magic, he gained superhero-sized muscles. Here’s the story of the real hard work behind the special effects that filled out [...]
Bio-Hack Your Age
Just because you’re getting older in years doesn’t mean your body has to do the same. Find out how to anti-age your body at cellular level, keeping your bones and muscles, not to mention your [...]