The great recovery myth
From sound-emitting tools to ice baths, the area of muscle recovery is a whole new money-making juggernaut, but do any of these products actually work? TRAIN investigates how these recovery agents really perform and wonders [...]
A new life path
Michael Wittig transitioned from the life of a touring musician to that of a family man who wanted to set an example to his children. This is how he found a new career, passion and [...]
A month to muscle
If you’ve got a deadline, don’t despair. With the right exercise, diet and supplementation you can achieve noticeable change in just four weeks. Working with a sense of urgency can sometimes be the best route [...]
Are you in a rut?
Consistency may be the key to improvements, but you can have too much of the same thing. Here’s how and why should spice things up. Does your daily grind feel prosaically vanilla? Your cookie-cutter routine [...]
Environmental Action
Creating the right training conditions is something few athletes consider, but get it right and it can create serious improvements. Many people see athletes at the pinnacle of success, but they don’t see the years [...]
Scott Adkins: How i got my body
The English action star has credits that include Doctor Strange and The Expendables 2. His latest film, Avengement, stretches his acting and action talent even further. Body I train in two ways, to perform on [...]