Cuss yourself powerful
The b-word, the c-word, the d-word, the f-word – there’s a swear word for every letter in the alphabet, most likely. And whether you call these words obscenities, profanities, expletives, curse words, swear words or [...]
Gone in 60 seconds
We’re talking that vital minute of mindfulness that you take before you make your next meal choice. Learn to master it, and it could save you hours on the treadmill. Mindfulness is the on-brand weight-loss [...]
Ten Rules For Keto Success
You may be eating a ketogenic diet that’s making you leaner but failing you on the health front. Here’s how to be lean for life. The ketogenic diet has been a widely used weight-loss principle [...]
Myths that cost you
When fitness folklore becomes treated as fact you risk damaging your performance and health. Self test to see what you think you know. Myth 1: YOU GET FATTER AS YOU AGE BECAUSE OF A SLOW [...]
Condition body and mind with Jason Momoa
He might not be eloquent in interviews, but Jason Momoa always makes a statement with the physical prowess he brings to the screen. These are his steps for conditioning body and mind. Segmenting Goals While [...]
A Restart
Shayne McGowan had been fit for most of his life, but when personal problems hit, he slipped into his worst shape ever. This is how he revamped his outlook, health and physique. Changing Fortunes Unfortunately, [...]