Mind Control
Adam Besick was a man at war with his perception of himself and it affected everything. This is how he got into the best shape of his life. VITAL STATS Before • Age: 31 • [...]
The most painful ways to train
Just because it’s hurting doesn’t mean it’s working – but some of the most painful ways to train really do offer the biggest results. Train heads into the hurt locker to investigate the reality of [...]
Martyn Ford
Place Englishman Martyn Ford next to any bodybuilder, and he’ll make them look like tiny versions of themselves. When you weigh 320lb you tend to have that effect on perspective. A promising cricketer, Ford suffered [...]
Bring me sunshine
Roughly one in five now have low vitamin D levels and while it’s easy to get a top-up during the sunny months, now is the time when you need alternative sources to help fight winter [...]
Health Food Fixes
You’re filling your basket with products that promise more than your RDA of goodness. But are they really delivering on that promise or tricking you with clever marketing tactics? Here are 17 not-so-great health foods [...]
Best Recovery Gels
The substances you slap on your working muscles have received a significant upgrade. Here’s the skinny on the best of the new products. Counter position Keep it old school and you’ll be fine says research [...]