TRANSFORM: A competitive triumph
A tragedy in Vikram Jeet’s life made him realize there was no excuse for delaying plans to build the physique he’d always wanted. This is how he set about achieving his goal. VITAL STATS Before [...]
Don’t call it a resolution
Because of past failures you could ignore the opportunity to set new goals in the New Year. Or you could figure out why it didn’t work out before, adjust your game plan and dominate your [...]
Beta-alanine upgraded
SR CarnoSyn® sustained release beta-alanine is fast becoming the ultimate bodybuilding supplement, thanks to its ability to provide higher beta-alanine dosing and enhanced synthesis of carnosine in muscle. Here’s how it works and my personal [...]
Gaining resilience
British athletics has undergone a remarkable transformation. Its success can teach you a valuable lesson in developing a mindset that’s relentless about winning. Some of us are beaten by the setbacks and challenges that life [...]
Heroes of muscle: John Krasinski
Finding the right character If ever there was a nice guy that you couldn’t help but love it was Krasinski, but with a little bit of spit and polish in the weights room he has [...]
5 Winter Health Tips
The winter is never a good time for the diet or fitness plan. You struggle to keep either of them going in the face of abysmal weather and an abundance of hot treats. However, there [...]