CBD Oil – Debunking the Myths
Popularity over Cannabis oil products has soared over the last year since it has hit UK shelves. An influx of scientific research has proven that it is widely beneficial and can offer relief to a [...]
10 Ways to Stop Over-Indulging this Christmas
Christmas is a time to get together with family and friends, have a good-old catch-up and enjoy all the party season has to offer. However, for those trying to manage their weight and follow a [...]
9 Effective Ways to Deal with Pre-Festive Anxiety
We all crave and strive to achieve the perfect, idyllic Christmas, but it can also get a little overwhelming. It’s one of the busiest times of the year, with many trying to juggle their finances [...]
Jason Statham: Action man
Jason Statham has conquered Hollywood with his carved physique, genuine fighting ability and everyman charm. He spoke to TRAIN about how his workouts enable him to deliver every time. Game Plan Apart from the rare [...]
Six everyday steps for improved performance
The ability to maintain consistent advances is the pinnacle for every athlete. Here’s the boxes you should always be ticking if you wish to be better. 1 Eat to recover If recovery is compromised by [...]
Chris Pratt: Staying the course
Chris Pratt was the fat boy who found fame by shedding the blubber and becoming an action hero. Now his inspirational story has moved on and the challenge is to stay consistent and find new [...]