Overcome wrist pain when lifting
If you are involved in any way with lifting weights, you will almost certainly at some point experience wrist pain. Don’t reach for the fancy gloves just yet though, because here’s how you can naturally [...]
Is your protein powder making you feel whey off?
Some whey protein powders may not agree with your gut and it’s not for the reasons you might assume. Here’s what you need to know. The gut acts like an internal sensory system for your [...]
How I got my body: Ian Thomas
The Carolina Panthers tight end was drafted as the first pick in the fourth round of the 2018 NFL Draft. Here’s how the 6’5, 248 lb athlete got his strength and stamina. Body My training [...]
Comfort making you soft?
It’s never been easier to live every day with no physical hardship – but is an existence based around being comfortable ruining your health? Do we need to be more Spartan? Train investigates Modern life [...]
A Military Mindset
Use these finely-tuned psychological insights and a tried-and-trusted 12-week training plan to gain military might where it matters. Hoooah! Military training is results-oriented because it sets standards and creates goals. There are consequences and rewards [...]
A Path Less Travelled
Shaun Stafford is a two-time pro fitness world champion, Optimum Nutrition Athlete and cover model who decided to break out of his comfort zone and take his world-beating physique to the world’s highest peak by [...]