Failing With Style
Is planning to fail a failure to plan? We get the definitive facts from one of the world’s foremost experts so you can apply cutting-edge science to your workouts today. Is failure an option? Failure [...]
Ageless Middle Management
Sit-ups and crunches, performed over time can play havoc with your spine and core strength. To get stronger and stay injury-free, you need to think smarter. Here’s how. Never has there been a movement more [...]
How I got my body: Graham McTavish
How the actor, best known from Outlander, Preacher, Rambo and new western The Stolen, stays fit at 57 Body I’ve always trained and exercised – long-distance cycling since I was a teenager, running, squash, tennis, [...]
Prep for your best squat
If you want to lift big, you need to prepare properly. Here’s the squat warm-up that’ll ensure you’re always rising up stronger, fitter and with more power. Get ready for great gains. The aftermath of [...]
Ace your long game
The ten essential longevity hacks you should be doing as often as possible to make sure you stick around as long as possible The average guy takes their health for granted and at best, their [...]
Bustin’ down the cerebral door
Long-distance training is a battle of mind over muscle and here’s how to forge the mental strength to keep going when your body is telling you to stop. For many endurance athletes the likelihood of [...]