How to train like a real-life Karate Kid with World Champion Jordan Thomas
Earlier this year, the classic 1980s movie, "The Karate Kid," got a reboot with the original cast members coming together in the YouTube Red series, "Cobra Kai”. The result it would appear, an instant success, [...]
Carb Cycling Demystified
If you’ve tried no carb and felt limper than a 10-day-old lettuce you don’t need to relinquish your ab ambitions. Here’s how to manipulate your carbs so you’re always getting the best out of your [...]
What everyone can steal from crossfit
Its top performers combine strength, speed and skill at levels that scarcely seem possible, but is CrossFit really doing anything new? And if so, what lessons should the rest of us be learning? For most [...]
Beta-alanine – the next generation
Kaged Muscle’s new take on an old favorite is about to dramatically improve your athletic performance. Finding innovation in sports supplements doesn’t always happen in significant leaps, but when it does you should take notice. [...]
Sebastian Stan: The Wild Card
You probably know Sebastian Stan from his supporting roles in Captain America movies. Yet few actors have made bigger physique transformations than he did for his back-from-the-dead return in the MCU. Now he has a [...]
How I Got My Body: Adrian Ballinger
Having summited Everest seven times while guiding full-time for 15 years, he has led more than 100 international climbing expeditions. Here’s how he gears up to scale the top of the world. Body For high-altitude [...]