Flex Lewis: Brains, brawn & all things business
As part-owner of functional food company Sinister Labs, Flex Lewis recently equaled Arnold Schwarzenegger’s record total of six Olympia titles and his success both on stage and the boardroom is a lesson to anyone Humble [...]
Do you have a slow metabolism?
Struggling to shift the pounds? If you think it’s easier for you to gain weight than keep the pounds off, you’ve probably wondered at some point if you have a slow metabolism and how you [...]
Pain killers that build muscle
You can find what you need in the kitchen cupboard as well as the medicine cabinet if you're looking for relief when your workout takes you to the hurt locker Get ninja with ginger The [...]
The big daddy: Michael Ashford bulked up after getting sick of being skinny
Michael Ashford didn’t like the body he saw in a picture with his two year-old son. From that day forward, he committed to being a healthy and fit dad for his family. Beach-side epiphany I started my [...]
Separating fact from fiction
We uncover what matters most in the ongoing quest for improvements and results, and give you the tools to decide if the latest fad is really worth all that cash and effort Getting information from the [...]
Chris Evans: Your Captain at Arms
As Captain America, Chris Evans has achieved the definitive Superhero physique. Here, he shows us how he shaped up for Avengers: Infinity War, this year’s biggest blockbuster. And this is just the start. Now he’s [...]