Recipe for Success
Conducting your own laboratory-level study may be out of the question, so how do you know whether or not a supplement is worth taking? We have outlined what to look for. What should I [...]
Salvage a dud workout
When your workout gets hijacked by the more bothersome parts of life, here’s how to pull it back so you’re always making progress in spite of those troubling circumstances A bad night’s sleep, under-hydration, not [...]
Kris Gethin: Why I use Carnosyn in Kaged Muscle
Kris Gethin, CEO of Kaged Muscle explains why he uses CarnoSyn Beta-alanine in his In-Kaged intra workout supplement, rather than a generic ingredient.
Dreaming Big
Dave Cunningham’s gym journey not only took him from skinny to stacked, but taught him never to deviate en route to his goal of becoming a fitness model. My transformation started when I was a skinny 16-year-old [...]
Dominate CrossFit for good
Whatever your experience, follow this to excel at CrossFit. Scale up or down based on your standard to elicit the best performance from your body. Step 1: Train Olympic lifts The most underutilized tool of [...]
My Secret to Fighting Fatigue
Finding a supplement that effectively wards off muscle fatigue while training can be a challenge. There are many ingredients which claim to help delay the onset of fatigue, yet fail to deliver. Having spent the [...]