12-Week 5k Training Plan For The Intermediate Runner
Last week, we took you from complete beginner to a 5k walk or run with our 12-week training plan. If you're a fairly competent runner already or have built up a base level of fitness [...]
How Your Diet Can Have A Major Impact On Your Recovery
There are many undervalued areas of our health, especially in the realm of the athlete. We pound and pound the weights, punch until we're raw on the knuckles and sprint until we're blue in the [...]
Kris Gethin – Why I Choose to Use CarnoSyn®
Kris Gethin is the CEO of Kaged Muscle supplements and a training and transformation specialist. He is the author of several best-selling books including Bollywood By Design and The Transformer. Why CarnoSyn®? There is no [...]
Glute Exercises For Men – The Best Glutes Workout For Dudes
Tank tops and racer backs have been gracing gyms across the world for eons, but recently the social acceptance and popularity of men’s leggings have highlighted the inauguration of “dude glutes”. We've got you covered [...]
Anthony Boon’s Transformation From Fat to Fit
Anthony Boon was a very active youth, but an injury which kept him out of sport for 7 months left him bereft of motivation. It was sport’s feel-good factor that reignited Anthony’s fire for the [...]
Pre-Workout Foods That Increase Serotonin and Dopamine
Eating to fuel your body is one thing, but your brain also needs additional nutritional support to truly achieve peak performance. Use these foods that increase serotonin and dopamine, and mindful eating practices to make [...]