Adopt this three-pronged approach to your daily routine and you’ll soon be anabolic and growing rapidly. Either you and your performance are growing or you [...]

Use these finely-tuned psychological insights and a tried-and-trusted 12-week training plan to gain military might where it matters. Hoooah! Military training is results-oriented because it [...]

You can find what you need in the kitchen cupboard as well as the medicine cabinet if you're looking for relief when your workout takes [...]

As Captain America, Chris Evans has achieved the definitive Superhero physique. Here, he shows us  how he shaped up for Avengers: Infinity War, this year’s [...]

With Black Panther’s global success, Michael B Jordan has announced himself as the name to watch for 2018. This is how he’s stomping his style [...]

Packing on size can prove to be one of the most formidable fitness-specific goals; a dilemma faced by a large number of athletes and gym [...]

With decades of bodybuilding under his belt, here’s how a hybrid athlete can tweak things to build muscle running, while burning fat and getting fitter. [...]

Think bodyweight exercises are just for beginners? It's time to challenge that assumption. A new study shows push-ups can build as much muscle as the [...]