Crossfit: Compound Interest
TRAIN2019-11-07T08:38:46+00:00If you're looking for size, use the compound movements in this routine that’s the illegitimate love child of bodybuilding and CrossFit. Expert: Dave Lipson is [...]
Never Mind The Catabolics
TRAIN2020-02-18T05:09:03+00:00Adopt this three-pronged approach to your daily routine and you’ll soon be anabolic and growing rapidly. Either you and your performance are growing or you [...]
A Military Mindset
TRAIN2020-02-18T05:02:03+00:00Use these finely-tuned psychological insights and a tried-and-trusted 12-week training plan to gain military might where it matters. Hoooah! Military training is results-oriented because it [...]
Pain killers that build muscle
TRAIN2020-02-18T05:11:06+00:00You can find what you need in the kitchen cupboard as well as the medicine cabinet if you're looking for relief when your workout takes [...]
Chris Evans: Your Captain at Arms
TRAIN2020-02-18T05:51:13+00:00As Captain America, Chris Evans has achieved the definitive Superhero physique. Here, he shows us how he shaped up for Avengers: Infinity War, this year’s [...]
The Next Big Thing
TRAIN2020-02-18T05:45:43+00:00With Black Panther’s global success, Michael B Jordan has announced himself as the name to watch for 2018. This is how he’s stomping his style [...]
CarnoSyn®’s Complete Guide To Building Muscle
TRAIN2020-02-11T09:33:04+00:00Packing on size can prove to be one of the most formidable fitness-specific goals; a dilemma faced by a large number of athletes and gym [...]
Build Muscle Running: How to Make Running Work With Bodybuilding
TRAIN2018-08-09T03:45:48+01:00With decades of bodybuilding under his belt, here’s how a hybrid athlete can tweak things to build muscle running, while burning fat and getting fitter. [...]
New Study Shows Push-Ups Are As Good As The Bench Press
TRAIN2020-02-11T08:01:49+00:00Think bodyweight exercises are just for beginners? It's time to challenge that assumption. A new study shows push-ups can build as much muscle as the [...]
How Useful Are BCAAs To Your Muscle-building Workout?
TRAIN2020-02-25T08:45:53+00:00The branched-chain amino acids (BCAAs) include the three main amino acids – valine, leucine and isoleucine – which help prevent the breakdown of your cells. [...]