18 Tips To Lose Fat Fast in a Week For Last Minute Leanness
TRAIN2018-02-13T05:23:03+00:00Got a before and after picture you want to take? Getting ready for a fitness competition? Ready to get your gear off? If you've left [...]
Your Maximum Natural Muscle Potential – Which Factors Make The Difference?
TRAIN2020-02-18T03:44:06+00:00Knowing your natural muscle potential can keep you motivated, even when you feel that progress is slow. In fact, one of the most important things [...]
Does Flexing Build Muscle? Here’s The Scientific Reason Why You Should Flex
TRAIN2017-07-03T10:46:56+01:00Does flexing build muscle or is it the height of vanity? The scientific literature may have validated every muscle you've ever flexed that wasn't under [...]
Muscle Building Stats in An Infographic – Volume #1
TRAIN2020-03-03T11:05:08+00:00We get it, your time is absolutely valuable. It's a commodity that you'll never get back and sometimes you just don't have the extra hours to [...]
The Different Types of Creatine and Which is Best
TRAIN2020-03-03T10:03:39+00:00Deciding on the type of creatine to use was once a simple choice, but now you’re faced with all different types of creatine that can [...]
Competition: Win a Year’s Worth of Muscle Building Protein Supplements
TRAIN2020-03-03T10:08:35+00:00It's competition time here at TRAIN Towers, and we want to hear thoughts and opinions on the nutrition and supplement routines of all of our [...]
Which Exercises, Loads, Reps and Rest Times to Build Muscle? Just The Numbers
sgittins2020-03-03T10:06:29+00:00Cut through all the conflicting BS and find out which numbers you should be paying attention to for the greatest gains. Which rep ranges [...]
Cluster Sets Workout – Cluster up Your Muscle Gains
sgittins2017-05-23T11:05:45+01:00Lift heavy or do more reps for muscle? With a cluster sets workout, you can have the best of both worlds for the most explosive [...]
Social Media Muscle – Lex Griffin Lean Gains
sgittins2017-05-16T05:50:57+01:00If online is where you find your fitness fix, chances are you've stumbled upon Lex Griffin. The perfect blend of being in damn good nick [...]
Experts Opinion #44 – What Builds the Most Muscle : Body Part Splits or Full Body Workouts?
sgittins2017-05-12T04:19:51+01:00In issue T44 of TRAIN magazine, we asked our experts the question What builds the most muscle? Body part splits or full body workouts? [...]