The author : Andrew Malcolm is a military attack pilot, trainer, fitness model and nutritionist. Your bench press strength has long been a staple measurement for impressing your [...]
You’ve seen him in your gym. He doesn’t train using anything that you recognize as a sensible split routine, or use time under tension, or [...]
You may not be crushing new PBs with your routine now you're over 40, but focus on better form using these key mods and train [...]
There are innumerable routines that promise to stack mass onto your arms, but if you need visible gains in a heartbeat, follow Eric Fleishman’s tactics [...]
Your complete strategy for designing a full-body training program that fulfills and exceeds your aspirations for building bigger pecs. Whether you’re an aspiring bodybuilder, a [...]
Whether you’re a big guy, a smaller bloke, an athlete or a powerlifter, it’s likely you all have a similar goal in mind at this [...]
Achieving muscle growth while cutting weight is a difficult balance to get right. Let Dr. Jacob Wilson show you how to achieve the optimum results. [...]
If you’re looking to gain muscle or lose fat, breakfast is the meal you should be targeting to make that happen. Here’s how to perfect [...]
There seems to be an obsession that in order to get huge you need to eat vast amounts of food. But is bulking the answer [...]
If there’s one thing every exerciser wants, it’s bigger arms. Sure, you see plenty of articles about the importance of leg and back training – [...]