Kris Gethin’s Post-Ironman Life – What Happened After the Race?
TRAIN2020-03-11T04:49:42+00:00After months and planning and hard slog this is how a bodybuilder took the leap to become an elite endurance athlete and what he did [...]
13 Fitness Upgrades You Can Make to Your Outdated Methods
TRAIN2018-02-13T05:22:42+00:00You’ve read all the forums, researched the nutrition news and done the leg work in the training trenches so you think you know all there [...]
5 Reasons For Low Exercise Adherence and Strategies to Help
TRAIN2018-02-13T05:22:55+00:00With motivation seeping from your pores, it’s time to get the body you’ve always wanted. But what happens when the initial buzz dies down? Exercise [...]
The Punisher – Jon Bernthal’s Punishing Workout Regime
TRAIN2018-02-13T05:22:56+00:00Jon Bernthal might be Walking Dead alumni, but it's his role in Netflix's Punisher series which has well and truly resurrected his muscles out of [...]
Kris Gethin: Crowning An Ironman
TRAIN2018-02-13T05:22:56+00:00After months of planning and hard slog, this is how a bodybuilder took the leap into elite endurance while still gaining lean muscle. Expert: Kris [...]
5 Tips and an Epic Workout to Make it Through Xmas Unscathed
TRAIN2020-02-18T03:57:50+00:00The holiday season is great….. lots of love going around, friends and family in town, Christmas shopping, parties, and lots and lots of food. TRAINER: [...]
How To Keep Motivated In The Gym Throughout The Winter
TRAIN2020-04-17T10:36:42+01:00It can be tough to get amped to train a body that’s feeling the chill so use these sneaky mental ploys from elite trainer Alex [...]
The 2017 Holidays Gift Guide For Fitness Enthusiasts
TRAIN2020-02-11T11:15:50+00:00Are you struggling to think of a present to buy that friend or family member who is a total gym rat? Save yourself the embarrassment [...]
Book Review: The Badass Life
Paul Goat Allen2020-03-11T05:18:06+00:00Do the latest fitness books have the info you need to be a better athlete or are they junk? TRAIN finds out Review by Paul [...]
The Ultimate Guide to Buying the Highest Quality Supplements
TRAIN2018-02-13T05:22:58+00:00What’s the difference between that $30 whey and one which costs $60? If you don’t know, you could be shortchanging your athletic performance. Here’s your [...]