Book Review – The Champion Mindset: An Athletes Guide to Mental Toughness
Paul Goat Allen2020-03-03T09:53:03+00:00Do the latest fitness books have the info you need to be a better athlete, or are they junk? TRAIN finds out Review by Paul [...]
New York Giants’ Justin Pugh – 3 Keys to Sports Performance
TRAIN2018-02-13T05:22:59+00:00The key to successful sports performance is a balance between training hard and well-targeted recovery. The New York Giants’ Justin Pugh explains how he stays [...]
The Best Workout Gear For The Aspiring Athlete
TRAIN2018-02-13T05:23:00+00:00Here are your latest kit essentials and with Christmas on the way, this is the best workout gear you can gift to your closest gym [...]
5 Fitness Mistakes and How to Fix Them For Best Results
TRAIN2018-02-13T05:23:00+00:00Pushing it too far, too soon, or for too long, can be just as dangerous as not pushing it at all. Here are five solutions [...]
How to Stay Fit When Travelling or on Vacation in 9 Steps
TRAIN2018-02-13T05:23:00+00:00Traveling for work or going out of town for any reason isn’t a free pass to derail your nutrition and exercise regimen, but how do [...]
Idris Elba Kickboxing Interview: Swing When You’re Winning
TRAIN2018-02-13T05:23:01+00:00Idris Elba kickboxing in a professional ring raised some eyebrows. How would Idris, who's played some huge roles in some of the biggest franchises, handle [...]
Kenny Stills – How Pilates Changed the NFL Baller’s Career
TRAIN2018-02-13T05:23:03+00:00TRAIN caught up with the NFL baller, Kenny Stills of the Miami Dolphins for a chat about all things training. Kenny Stills on his [...]
Mr Olympia 2017 Weekend is Upon Us – What’s Going Down?
sgittins2018-02-13T05:23:03+00:00Mr Olympia 2017 is upon us - and no place is more apt to holding an event to determine who has reached the most gargantuan, [...]
Quad Injury – What You Need To Know To Treat and Prevent It
TRAIN2018-02-13T05:23:04+00:00The quadriceps are the most important muscles in the legs. They do a lot of work and are responsible for much of our speed and [...]
Who is Christian Guzman? His Journey in Fitness, Youtube and Business
TRAIN2017-09-06T06:11:09+01:00Christian Guzman is the one of the web’s most popular fitness personalities, regularly flexing his Youtube muscle. Learn how he trains, eats and lives when [...]