Sports Performance Training – How to Optimize Training For Your Specific Sport
TRAIN2017-08-18T04:52:31+01:00Get fit; be better at sports, right? If you're looking at it that simplistically, you're set up to fall flat on your face. Here's how [...]
Your Ultimate Evidence Based Nutritional + Fitness Science Cheat Sheet
TRAIN2017-08-15T06:55:26+01:00Negotiating the field of dietary misinformation is a treacherous road. Ben Coomber’s guidelines will give you a successful path through the evidence based fitness mud. [...]
6 of the Best Tips For Better Sleep and Athletic Performance
TRAIN2017-08-11T10:18:37+01:00Snoozing like an athlete can make winning your bedfellow. But how? We give you 6 tips and tricks from the latest science to see how [...]
What is Arnold Schwarzenegger Doing Now? Interview With The Legend
TRAIN2017-08-09T09:21:10+01:00Some people need absolutely no introduction to the inhabitants of planet Earth. Arnold Schwarzenegger is one of those people. If you’re a real fan, you [...]
Lower Back Injury From Lifting? How to Avoid Being Like 82% of Gym Goers With Back Pain
sgittins2017-08-07T10:38:57+01:00Injuries are hard to avoid when training regularly and pushing your limits. It's part and parcel of the territory, but the problem with a severe [...]
Cory G Fitness Reveals His Secrets To The Legendary Arnold Schwarzenegger
TRAIN2017-07-31T05:47:17+01:00The mind to go with the muscle: When the greatest bodybuilder of all time has questions for you these are the secrets that Cory G [...]
Christian Bale Transformation – From Machinist To Batman
TRAIN2017-07-25T04:40:30+01:00The Christian Bale transformation left all of Hollywood and beyond with their jaws on the floor. In one of the most extreme transformations, Bale lost [...]
Can Beer After A Workout Actually Help With Gains?
sgittins2017-07-20T11:21:01+01:00Being able to sink a beer after a workout and still make fitness gains is the thing dreams are made of. No need to wake up, though, [...]
16 Tips to Build Muscle and Burn Fat When Things Aren’t Perfect
sgittins2020-02-18T07:00:53+00:00Unless you’re shooting for Olympic gold or flexing for the Mr Olympia, chances are you won’t always be 100% compliant to your regime. Here’s how [...]
How to Improve Running Endurance – Tips From the Pros
TRAIN2017-07-12T08:28:52+01:00One of the most common questions asked of running pros by beginners is how to improve running endurance. Here's how you can improve your stamina [...]