Does Skipping Legs Affect Upper Body Gains? Gym Fail Meme
TRAIN2020-04-02T03:33:09+01:00We've all had friend or gym partner who, like night follows day, gets a little bit flakey the closer it gets to leg day. The [...]
The Different Types of Water – Hype or Healthy? [infographic]
TRAIN2017-07-19T03:15:26+01:00Unless you've been living under a rock (and clearly not one of those that has water running through it), you'll be aware of all the [...]
The Bradley Cooper Body Transformation Explained By His Coach
TRAIN2017-06-21T07:22:37+01:00The Bradley Cooper body transformation has been one of the big celebrity talking points over the last few years. How did he get jacked and [...]
Static and Dynamic Chest Stretches To Improve Your Chest Workout
TRAIN2020-02-18T04:02:21+00:00Using these chest stretches, both static and dynamic, that you can complete throughout the day, you’ll ensure your body is primed for perfect pressing performance. [...]
Does Fasted Cardio Burn More Fat Than Fed Cardio?
TRAIN2018-01-19T10:22:01+00:00Does fasted cardio really burn more fat or should I have a coffee and some BCAAs before, or even a pre-workout meal as standard? We [...]
Anthony Watson Interview – The British Lions Rugby Workout
sgittins2017-06-22T04:22:00+01:00With the Birtish Lions Tour well under way, Maximuscle athlete Anthony Watson has grabbed the opportunity with both hands. At the time of writing, Anthony [...]
Get Your Head in the Game – Correct Head Position For Every Exercise to Protect Your Neck
TRAIN2020-02-11T07:38:09+00:00Where you look when performing each exercise will make or break your posture. Worse yet, could cause injury to the neck. We've created your cheat sheet [...]
Heroes of Muscle – Furious Pete Fighting Fit Against Cancer
TRAIN2020-03-13T06:29:34+00:00Furious Pete is an exercise celebrity with a monster personality, who has a colorful history with food. This is how he’s learnt to chew and [...]
Getting My Teeth Into Shark Cage Diving
TRAIN2017-06-07T03:21:31+01:00It seems to completely go against human nature to willingly plunge into shark-infested waters, yet here I am, submerged in a metal cage in the [...]
7 Tips For Sleeping Your Way to Better Gym Recovery [Infographic]
TRAIN2020-02-11T10:20:02+00:00You’ll spend roughly 33% of your life sleeping so here’s how to make sure that time is geared towards recovery, fighting injuries and improved posture. [...]