Muscle : The Full Story Behind the Details, Issue #45.
sgittins2017-06-01T07:45:40+01:00Every month in the print edition of TRAIN magazine (or the PDF version which you can download for free by signing up to our newsletter), [...]
8 Reasons You Should Pick Up TRAIN Issue 47
sgittins2017-06-01T02:16:03+01:001 – If you don't, you might die Ok, a bit extreme but, no joke – Bodybuilding.com athlete, dietetics scholar and bikini competitor, Lacey Dunn [...]
Jordan Henderson – How I Got My Body
sgittins2020-03-13T07:07:53+00:00With great power comes great responsibility – being the Liverpool soccer captain, Jordan Henderson leads by example. Here's how he eats and trains to maintain [...]
Jason Fox SAS – How I Got My Body
sgittins2020-03-11T04:47:06+00:00Every month, TRAIN talks to a big name whether it be in the sporting world all the way to Hollywood. This month, TRAIN's digital editor, [...]
Mind Over Muscle – How to Win Using Your Mind in Every Sporting Scenario
TRAIN2018-04-10T03:34:55+01:00You’ve heard that success is all in the mind, or probably heard the quip, "mind over muscle" but it’s more true than you might think. [...]
A Boxer-Yoga Workout To Punch Away The Fat
TRAIN2017-05-26T06:14:43+01:00Punch above your weight using the calorie-culling prowess of boxing moves with the recovery and flexibility of yoga to get, look and feel leaner by Total Boxer founder [...]
Bouldering – The Ultimate Rest Day
sgittins2017-05-18T02:58:18+01:00Innovative tactics for using your hard won fitness to recover stronger. Ascend the indoor climbing walls and you may just find improved recovery, flexibility and better [...]
10 Reasons To Pick Up TRAIN June 2017
TRAIN2017-05-15T09:59:15+01:00Our June issue is officially on the shelves, so we've round up of our favorite features from the month that'll have you running to the shops. [...]
Is Gym Rivalry Positive? – Ask The Expert
TRAIN2017-05-15T03:31:56+01:00Have you ever faced someone at your gym who trains at the same time or attends the same classes and always seems to lift a [...]
Muscle Music – Music beats for the most fitness gains
TRAIN2017-05-12T04:22:34+01:00Beat up your performance with muscle music. You know that music amps your exercise but your running playlist needs to be different to your cycling one. [...]