Flexible Dieting – Lifestyle Choices For Leanness
TRAIN2020-03-10T10:36:46+00:00Forget the low-carb, super high-protein approach to abs because flexible dieting could be your new tonic to shed body fat. The nuts and bolts of [...]
Frank Zane: The Golden Age Of Gains
TRAIN2017-05-04T12:18:28+01:00There are legends in every sport and Frank Zane represents the upper echelon of lifters, an anomaly who many agree created the best-looking body ever. [...]
Fighting For Survival On A Paddle Board Across The Atlantic
TRAIN2017-04-26T11:07:21+01:00In March, Chris Bertish completed the first solo, unsupported transatlantic stand up paddle boarding (SUP) crossing from Morocco to Antigua. The 7500km distance took 93 days [...]
10 Reasons To Pick Up TRAIN May 2017
TRAIN2017-04-24T09:46:10+01:00Our May issue is officially on the shelves, so we've round up of our favorite features from the month that'll have you running to the shops. 1. [...]
Learning To Do Handstands With The Master Of Life Upside Down
TRAIN2017-04-28T14:13:39+01:00In nostalgic retrospect, it seems obvious that confidently being able to do handstands on the bottom of a swimming pool as a kid doesn’t translate [...]
The Circus Performer Who Spends His Days Upside Down
TRAIN2017-05-15T07:37:07+01:00Sammy Dinneen can regularly be found performing eye-popping acrobatics across the globe, and, more often than not, he’ll be upside down. Originally a dancer and a [...]
8 Budget-friendly Fitness Technology
Joel Snape2017-03-30T03:10:56+01:00If money was no object, just how lean, fast or strong could you actually get? We mined the secrets of the world’s most high-priced facilities [...]
Can Decreasing Your Load Help Your Back Pain?
TRAIN2017-03-23T16:40:56+00:00Do you wake up with a stiff back? Does eating breakfast with your creaky shoulders feel like your first workout of the day? If you answer [...]
Can Faith Improve Your Fitness Performance?
TRAIN2017-03-23T16:42:13+00:00In every field of achievers you’ll find people thanking spirituality for success. But is there concrete evidence that supporting faith, with its accompanying calm, makes [...]
The 6 Most Commonly Used Supplement Tests You Need To Know
TRAIN2017-03-23T16:43:35+00:00You should always be able to refer to studies and tests so you know exactly what’s lurking in your supplements. Here’s a breakdown of the [...]