TRAIN met up with Chris Pratt to talk about how this Hollywood A-lister undertook a serious transformation to reach the peak of his game.   TRAIN: Do [...]

Unfortunately, for most of us, the New Year brings with it a cavalcade of broken promises and failed dreams as more often than not our [...]

Overtraining is a bit of a fitness buzzword inciting opinions aplenty – and there’s a fine line between pushing yourself hard enough and knowing when [...]

With fitness trends and fads going in and out of fashion constantly, it's hard to know which studies are true and which ones are completely [...]

Not every fitness question has a tried-and tested solution, but there’s always a way to plan around even the most confusing of issues.   1. [...]

It’s time to hit the road, literally. You start a fitness program by lacing up your shoes and pounding the pavement. Whether you are training [...]

2016 was the year of ‘smashed’ avocado (because we can’t eat one whole), clean eating and food prep, and squats making up 80 per cent [...]

From Greek god Zeus in Immortals, to becoming a master vampire in Dracula Untold and slaying dragons in The Hobbit, Luke Evans is a versatile [...]

We all have to start somewhere, but it’s where you finish that counts. Let iconic trainer Charles Staley show you how to get the middle [...]

Want to get in shape? First, make sure the numbers add up. Here’s every equation you need to fine-tune your training…   1. Body fat [...]