10 Tips For Taking The Perfect Gym Selfie
TRAIN2017-03-23T16:59:17+00:00Self-taken photography is no easy task. Here’s how to do it right so you’re always looking your best More than 35 million photos have been [...]
Here’s Why Swimming Is One Of The Best Ways To Get Fit
TRAIN2017-03-24T12:26:53+00:00As the swimming and strength coach to mixed martial artist Jon Jones I like to think I’ve played a small part in him becoming the [...]
5 Quick Tips To Help You Stay Motivated In The Gym
TRAIN2017-03-23T17:00:41+00:00Brooke Erickson is a title winning bodybuilder and Bodybuilding.com athlete. Here are her top five tips to staying motivated: 1. Set fortnightly targets A lot [...]
Kit Harington: From Baby Face To Action Star
TRAIN2017-03-27T12:55:43+01:00If you were surprised to see a shredded Kit Harington slashing foes with ease in a gladiator arena then he’d understand. In fact, he’s a [...]
Joe Rogan: Fitness Q&A
TRAIN2017-03-24T12:13:26+00:00The voice of the UFC, comedian, actor martial artist and podcast pioneer reveals the physical and mental philosophies for life and working out. TRAIN: [...]
An Interview With Steve Cook
TRAIN2017-03-23T17:01:59+00:00If you’re into fitness then the name Steve Cook should resonate with you already. Pick up any respectable fitness publication in the world today and [...]
5 Ways To Beat The Workout Blues
TRAIN2017-03-23T17:05:36+00:00As Brooke Erickson struts out on stage wearing little more than a tiny competition bikini and fake tan, it’s hard to imagine her as a [...]
3 Ways To Avoid Shoulder Pain
TRAIN2017-03-23T17:05:47+00:00There’s nothing worse than suddenly getting a sharp pain in your shoulder while high-fiving your buddies after smashing a personal best. Unfortunately, shoulder injuries are [...]
Kris Gethin: From Bodybuilder To Triathlete
TRAIN2020-01-07T10:32:07+00:00When sidelined with an injury Kris Gethin went from muscle building to endurance training. Here’s how he improved his fitness and recovery rate by getting [...]
The Secret To Long Term Fitness Success
TRAIN2017-03-23T17:05:32+00:00Kyle Clarke tells you why breaking your goals into manageable and achievable steps is the secret for long term success. The first week of a [...]