Why Sweating At Work Kills & Sweating At Home Heals
TRAIN2022-05-23T16:27:49+01:00Your body loves to play games. It loves little more than to pretend. It fakes being low in energy, so exercise feels like an insurmountable [...]
High Performance Hybrid
TRAIN2022-05-09T17:48:04+01:00Cover star Brian Mazza has curated a success strategy in all aspects of his life that’s founded on high level athletic performance. Here’s why you [...]
3 Easy Ways To Improve Your Fitness Levels This Week
TRAIN2022-03-09T11:02:11+00:00You’re on the cusp of reading one of the most important pieces of advice that will affect how fit you are, healthier you feel and [...]
Can Testosterone And Growth Hormone Fix Injuries?
TRAIN2022-03-16T16:51:37+00:00Steroids have plenty of word associations linked to them. Cheaters. Bodybuilders. Muscles. Aggression. Bad skin. They were invented to help people who didn’t have enough [...]
How To Get On a First Name Basis With Your Pain
TRAIN2022-03-14T15:53:57+00:00Pain is coming for you. Do nothing and you feel it. Do a little and you’ll feel it too. Exercise and it’s coming for you [...]
How Pink Water Makes You Run Faster
TRAIN2022-02-01T12:08:18+00:00You’re hardwired to love colors. The brighter the better. Back in the Fred Flintstone days they were crucial for your survival because they told you [...]
Attack Your Back Pain
TRAIN2021-12-15T16:46:59+00:00If your back pain has left you more knotted than a fishing net in a storm, these are the gadgets you need to help untangle [...]
Make The Most Of Your Home Gym Space With This Device
Ryan Burnyeat2021-10-22T13:11:27+01:00Cardio is like brushing your teeth. Something that needs to be done daily. Sadly, the weather may not play ball for that outdoor run. You [...]
Mixed Martial Arts For Every Sport
TRAIN2021-10-22T12:29:37+01:00Mixed martial arts can’t help but awaken something primal inside you. Man against man. The purest of contests. Only a few rules to govern their [...]
