What Is HIIT And Why Should I Do It?
TRAIN2021-05-13T10:37:16+01:00Summertime is vastly approaching. …and as restrictions ease up & we begin to return back to a sense of normalcy, a lot of us are [...]
Tips For Weight Loss Over 40
Ryan Burnyeat2021-04-27T07:49:23+01:00When looking to achieve a lean physique the guidelines you follow don't necessarily differ with age. However, there are different things to take into account [...]
Finding Your Why
Ryan Burnyeat2021-04-27T04:44:58+01:00Finding your why is fundamental to understanding what you want from life. Whether that’s physical, mental, or emotional, the question why is powerful when it [...]
5 Things To Keep In Mind When It Comes To Sports Nutrition
Ryan Burnyeat2021-04-20T05:44:33+01:001. Eat Well, Live Well Making sure that you're getting the right amount of goodness is essential to living a healthy lifestyle, this starts with [...]
A Gym Beginner’s Workout Plan
Ryan Burnyeat2021-04-14T09:08:25+01:00So, you've signed up to a new gym, got your gym bag sorted and are ready to hit the gym.. Well, not quite! A workout [...]
Adjusting Your Workouts After A Long Break
Ryan Burnyeat2021-04-08T06:00:52+01:00With the world’s gyms being closed for long periods of time throughout the Covid-19 pandemic, it’s been easier than ever to slump into a routine [...]
Forget the Scales and Mirror: Here’s How You Know Your Workouts are Really Working
sgittins2021-03-30T06:40:35+01:00It’s no secret that exercise is important. Activities like running, walking, lifting weights, pilates, Zumba, swimming, cycling, and yoga (just to name a few) are [...]
How Smart Home-Gym Equipment Has Disrupted the Fitness Industry
TRAIN2021-03-19T08:08:48+00:00While at-home fitness equipment has been around for years, a recent boom in smart home-gym technology has disrupted the industry tremendously. With many consumers opting [...]
How Do You Define Fitness?
TRAIN2021-03-09T09:59:31+00:00You could ask 100 people and while you wouldn't get 100 different answers you most certainly would not get one answer either. Fitness, and the [...]
Finish Strong – Start Stronger
TRAIN2021-02-23T09:29:04+00:00Kris Gethin is your author for this article, he's also a nutrition consultant, trainer and author of his book >Man of Iron. The New [...]