Vegan Fitness For Beginners
TRAIN2021-02-08T04:58:12+00:00James Dodds, owner of A-List Nutrition: How to build muscle on a vegan diet Protein is one of the most essential elements to building muscle, and [...]
Workout Ender – Cramp
TRAIN2020-11-30T05:04:25+00:00Dr. Kaleb Redden is a sports medicine physician, Titan Games competitor and Kaged Muscle team athlete. Cramps are your body’s version of holding a [...]
Losing Focus
TRAIN2020-11-02T08:48:58+00:00Writer, Shayne McGowan, is the founder of mentaledgeperformance.ca Coping with losing can be tricky to navigate. Many athletes are not satisfied unless they win. Unfortunately, [...]
Stamp Out Cramp
TRAIN2020-11-02T08:49:03+00:00Cramps are just your body’s way of ratcheting up the exercise intensity, albeit without your express permission. If you’re not a fan of this kind [...]
Plyometric Power
TRAIN2020-11-02T08:49:21+00:00Explosive power is vital to every athlete and it’s not something you should avoid if you have aging joints. Here’s how to do it safely [...]
Ready Player One
Charlie Cooke2020-08-20T02:07:35+01:00Warm-up strategies are evolving faster than an absence of wisdom teeth, tech neck and taking photos of your food before you eat it. They used [...]
Pull Up Short
Charlie Cooke2020-08-13T05:08:46+01:00How do you get better at pull-ups? Do more pull-ups. Easy, huh? Well, it’s not quite that simple, because if you add a little technique [...]
6 Daily Habits to Boost Your Results
TRAIN2020-07-07T04:04:15+01:00Q: I’m eating right, lifting consistently and interval training, but are there any one-percenters I can do? The speed at which your body burns [...]
Strain Today – Pain Tomorrow
TRAIN2020-06-03T08:21:40+01:00Dr. Anthony J. Lombardi specializes in sport injuries, treating professional athletes from a variety of sporting disciplines (www.hamiltonbackclinic.com) Laminectomy of L4-L5 discs, disc decompression of [...]
Lower Back Survival Plan
TRAIN2020-04-15T10:29:57+01:00Keep your lower back strong and tweak-free when you’re attacking your WOD by avoiding these common mistakes Overtraining Don’t try to do too much too [...]