Zane Hadzick is a Bodybuilding.com and NutraBio Athlete. You can follow him @Zane_Hadzick on Instagram. I’m writing this article on my 33rd birthday (apparently grown-ups [...]
Entering at such a late stage of Marvel’s monstrously large universe isn’t easy considering everything that’s come before in the Black Panther franchise. Body’s have [...]
Beta-alanine, the popular, performance-enhancing ingredient in many pre-workouts aren't always equal. You should be looking for CarnoSyn beta-alanine on your supplement label and here's why: [...]
If you've grown up around a gym, then you're probably more than familiar with the different types of bike typically available to you. You have [...]
The Hodge Twins have become the bad boys of the fitness world using their edgy comedy and straight-talking to amass over 2,000,000 YouTube subscribers. Use [...]
The most susceptible body part worldwide is unquestionably that block of muscle between your glutes and upper back – the lower back. Here are the [...]
Although being that nauseatingly in-love gym couple helps both parties achieve their goals according to the science, clearly your adonis like physique is intimidating for [...]
High-intensity interval training (HIIT) is a staple in just about everyone’s cardio workout routine, but there may be a better way of doing it. [...]
Risking everything in every clip, this stuntman and the team leader of TV series "Ultimate Expedition" is taking celebrities to the peaks of the world’s [...]
With England and Wales set to clash in the Six Nations this weekend, TRAIN discussed fitness and nutrition with Gloucester centre Billy Twelvetrees. Twelvetrees has [...]