Take A Deep Breath
TRAIN2020-07-07T04:04:21+01:00People have free will, yet they use it to join fitness cults and wear crocs. What’s more, a paper in Nature Communications found that even [...]
Muscle – Details
TRAIN2020-06-03T04:25:07+01:00Hurt Predictor Whether it’s hot air balloon trips in Tornado alley or just dunking a cookie in your tea for an irresponsibly long period of [...]
23 Fitness Motivation Mistakes You’re Making and How to Fix Them
TRAIN2020-04-20T07:59:47+01:00When you’ve got your Nikes on, but simply can’t do it, these are the things you’re perpetually trying and probably getting horribly wrong. Here’s 23 [...]
5 Pieces Of Tech Proven To Improve Health & Fitness
TRAIN2020-04-08T09:58:55+01:00While there are many gadgets on the market that claim to improve your health and fitness, few have the research to back it up. That [...]
How To Combat The Coronavirus
TRAIN2020-04-03T09:28:12+01:00The coronavirus is an illness that affects your lungs and airways and is becoming a more widescale problem each day that goes by. It’s never [...]
Eat Your Way Into A Healthy Old Age
TRAIN2020-03-24T05:47:02+00:00Getting Heart Smart Heart disease is the number one killer of men and it’s not difficult to see how this affliction is so tightly yoked [...]
Herb Your Enthusiasm
TRAIN2020-03-12T10:53:43+00:00Don’t discount the potency of herbal supplements. They’re a potent weapon in your exercise arsenal, but they could help or hinder your performance. Here’s what [...]
Cancer-Fighting Food Choices
TRAIN2020-03-18T08:31:51+00:00Veg out No surprises that too much meat can strain your system, but new research in JAMA Internal Medicine supports this notion by discovering that [...]
Paleo Leaving You Low?
TRAIN2020-03-12T10:55:11+00:00What we know: Eat less carbs – burn fat faster. But don’t eat enough carbs and you won’t perform optimally. Here’s how you can do [...]
Fitness Versus Illness
TRAIN2020-03-12T11:35:33+00:00How much do your fitness levels contribute towards your longevity and quality of life? We find out so you can employ the new exercise sciences [...]