Enemy Within – Self-criticism
TRAIN2020-02-21T05:04:19+00:00It’s all too easy to understand why harsh criticism from coaches and others hurt an athlete’s confidence and performance. But it can be damaging and [...]
10 Tips For Training Around Injuries
TRAIN2020-02-21T05:06:46+00:00Your 10 must-do tips for training around injuries so you’re ruthlessly consistent with achieving your goals. Training with relentless vigor for years generates natural wear [...]
How To Combat Sitting Down At Work
TRAIN2020-01-08T09:39:47+00:00As desk jobs usually come as standard when we send off our CV, it’s no surprise that over 80% of Americans spend most of their [...]
After a really stressful day, is it better to work out or focus on more relaxing training options?
TRAIN2020-01-09T05:18:02+00:00Life can see you juggling a seemingly unfair number of responsibilities and throwing a workout at your body when you’re super strung-out is like feeding [...]
The Science of Good Science…and Bad Science
TRAIN2020-01-09T05:33:44+00:00Health products often trade on a slew of so-called scientifically backed claims. But Phil Graham’s here to tell everything you need to know so you’re always getting [...]
3 Healthy Fats For Weight Loss
TRAIN2020-01-09T05:58:07+00:00As a population, we tend to demonize foods that the authorities tell us are bad for us. One minute it's carbs, fats the next. Fats [...]
How to Motivate Yourself to Get Fit At 40 and Beyond
TRAIN2020-01-09T07:44:37+00:00The motivation to keep your fitness game on point for decades to come will ebb and flow. Here’s how to even it out for lifelong [...]
How Much Water Should You Drink? 8 Glasses Daily is a Myth…
TRAIN2020-02-18T03:33:55+00:00The whole eight glasses thing is a myth, so follow this guide for hydrating yourself to become the very best athlete you can be. Time [...]
The Fit Guy’s Guide to Dressing Well
TRAIN2020-02-18T05:32:48+00:00Whether you’re big and bulging, or wiry and quick, finding a suit to fit a fit body can be tricky. But fear not, our tailoring [...]
See it, Feel it
TRAIN2020-02-18T05:35:34+00:00Visualization is a motivational talent that’s easier said than done, unless you use the troubleshooting playbook below that’ll make sure you’re always heading towards your [...]