Deadlifts for strong backs
TRAIN2020-02-18T07:17:25+00:00Reclaim your iron spine to relieve pain and get to the top of your game by building the muscles that really matter. Millions of people [...]
The great recovery myth
TRAIN2020-02-18T07:24:17+00:00From sound-emitting tools to ice baths, the area of muscle recovery is a whole new money-making juggernaut, but do any of these products actually work? [...]
Sleep Class
TRAIN2020-02-25T08:33:34+00:00You know snooze time is important, but are you taking the right actions to optimize your time in the land of Nod? Here’s a masterclass [...]
Excess Is The Enemy
TRAIN2020-02-18T07:32:12+00:00From overdoing the bench press to gorging on avocados, there’s only so much of a positive change you can use until you hit diminishing returns. [...]
Gone in 60 seconds
TRAIN2020-02-18T07:25:57+00:00We’re talking that vital minute of mindfulness that you take before you make your next meal choice. Learn to master it, and it could save [...]
On Again Off Again
TRAIN2020-02-25T08:40:00+00:00What’s the deal with our favorite foodstuffs? They’ve got halos one week and horns the next. Let TRAIN fine-tune your diet with the definitive verdict [...]
Fifty ways to love your liver
TRAIN2020-02-18T07:30:28+00:00Well, maybe not quite 50, but you need to find as many ways as you can to look after this vital organ as it’s the [...]
Bring me sunshine
TRAIN2020-02-18T07:18:15+00:00Roughly one in five now have low vitamin D levels and while it’s easy to get a top-up during the sunny months, now is the [...]
Gaining resilience
TRAIN2020-02-18T07:28:40+00:00British athletics has undergone a remarkable transformation. Its success can teach you a valuable lesson in developing a mindset that’s relentless about winning. Some of [...]
5 Winter Health Tips
TRAIN2020-02-18T07:20:32+00:00The winter is never a good time for the diet or fitness plan. You struggle to keep either of them going in the face of [...]