9 Effective Ways to Deal with Pre-Festive Anxiety
TRAIN2020-03-03T11:25:01+00:00We all crave and strive to achieve the perfect, idyllic Christmas, but it can also get a little overwhelming. It’s one of the busiest times [...]
Comfort making you soft?
TRAIN2020-03-03T11:19:54+00:00It’s never been easier to live every day with no physical hardship – but is an existence based around being comfortable ruining your health? Do [...]
Ace your long game
TRAIN2020-03-03T11:28:12+00:00The ten essential longevity hacks you should be doing as often as possible to make sure you stick around as long as possible The average [...]
Flex Lewis: Brains, brawn & all things business
TRAIN2020-02-18T04:20:09+00:00As part-owner of functional food company Sinister Labs, Flex Lewis recently equaled Arnold Schwarzenegger’s record total of six Olympia titles and his success both on [...]
How Your Diet Can Have A Major Impact On Your Recovery
TRAIN2018-08-09T03:45:47+01:00There are many undervalued areas of our health, especially in the realm of the athlete. We pound and pound the weights, punch until we're raw [...]
Learn to Improve Body Posture and Poor Movement From a Kid
TRAIN2018-08-09T03:45:49+01:00Unlearn the poor movement patterns you’ve ingrained into your body posture by taking your exercise cues from a toddler. Author: Brandan Fokken Ifbb Physique Pro, [...]
The Dangers of BPA in Plastic And Its Effects on Health
TRAIN2018-08-09T03:45:50+01:00With the media brimming with scare stories about the ingredients lurking in your food, BPA in plastic and in foods has been getting extra attention. [...]
How Supplement Quality Differs and Does Paying More Mean Higher Quality?
TRAIN2020-02-18T04:21:34+00:00Not all sports supplements are created equal – and quality can vary substantially. This can make it difficult to judge just what is worth your [...]
The Dolph Lundgren Diet – Eating For Action At 60
TRAIN2018-08-09T03:45:50+01:00At 60 years old, it’s safe to say Dolph Lundgren knows a few things about training and eating for success. It's a testament to him [...]
Are Your Supplements of High Quality? Here’s How to Self-Test
TRAIN2020-02-11T11:19:41+00:00Conducting your own laboratory-level study may be out of the question, so how do you know whether or not a supplement is worth taking? We [...]