Does Self Help Actually Work or Rob You of Your Happiness?
TRAIN2018-08-09T03:45:53+01:00Self-help or self-harm? With so many trainers offering life coaching as a side business, this could be the self-help scam that defrauds you out of [...]
9 Things That Every 40+ Guy Should Know About Training
TRAIN2018-08-09T03:45:53+01:00What should every 40+ guy know about training? Embarking on a fitness journey at 40 years young and beyond presents different challenges to the days [...]
Nick Bare Transformation – Bringing Order Through An Eating Disorder
TRAIN2020-02-11T08:04:53+00:00Nick Bare took an interest in nutrition early. However, it soon led him on a downward spiral to anorexia. Not only did he recover, he [...]
The New Version of Blood Doping About to Hit Sports is Scary…
TRAIN2020-02-11T08:06:12+00:00There's a new type of blood doping which has actually already hit our shores. It's a new, upgraded version of the blood doping that the [...]
Do You Have A Slow Metabolism? Fact or Fiction
TRAIN2020-02-11T08:03:30+00:00Does your metabolism suck, or do you? Metabolism, the poor scapegoat for almost everybody who isn’t achieving their physical goals. Does your metabolism suck? Or [...]
How Setting Goals Can Be BAD For You, And How To Do It Right
TRAIN2018-08-09T03:45:56+01:00Step one in any successful fitness journey is to create a goal and map out the steps needed to get you there, but what if [...]
Is Your Beta-Alanine Backed By Science? It Pays to Know
TRAIN2018-03-06T09:33:31+00:00If you want to grow, it pays to know. CarnoSyn® Beta-alanine will help your gains and ensures you’re putting the best quality ingredients in your engine [...]
5 Reasons Fit Folk Get Stressed Over the Holidays…and the Fix
TRAIN2018-02-13T05:22:56+00:00Tis the season to be jolly - if that’s true, why do so many of us find that we are totally stressed out when it [...]
11 Ways To Avoid Unexpected Injuries
TRAIN2018-02-13T05:22:56+00:00Regardless of how fit, flexible and strong you are, there are seemingly harmless ways you can injury yourself and bring your training to a complete [...]
3 Ways To Stick to And Achieve Your New Year’s Resolution
TRAIN2020-01-07T11:20:09+00:00Getting fitter shouldn’t be a race to the finish. Ben Coomber says careful consideration of your options will help you make more productive decisions and [...]