Keto Food Infographic and How the Diet Can Help You Live Longer
TRAIN2020-02-11T10:05:42+00:00You crave it and feel immensely satisfied by it, so why are you limiting it? Because it can also make you live longer... The [...]
5 Health Warning Signs and How to Fix Them
TRAIN2020-03-11T05:14:04+00:00The messages from your body aren’t always as obvious as a beaming billboard. Here are the less conspicuous heads-ups you should pay attention to... [...]
Why Quality Matters When Buying Supplements
TRAIN2020-03-11T05:12:24+00:00CNP was founded in 1998 in order to provide athletes and fitness enthusiasts with only the finest, premium-quality, evidence-based sports nutritional products. We pride ourselves [...]
The Ultimate Guide to Buying the Highest Quality Supplements
TRAIN2018-02-13T05:22:58+00:00What’s the difference between that $30 whey and one which costs $60? If you don’t know, you could be shortchanging your athletic performance. Here’s your [...]
The Perfect Beta-Alanine Dose For Ultimate Performance
sgittins2018-02-13T05:23:01+00:00Are you loading and dosing your beta-alanine for peak performance? The powerful ingredient helps you get the very best out of every workout, but only [...]
How to Suppress Appetite Without Food Using This Workout
TRAIN2018-02-13T05:23:01+00:00If we’re honest with ourselves, the biggest perk that tags along with working out isn’t looking good or becoming fitter – it’s being able to [...]
Exercises For Shoulder Pain to Help Regain Your Shoulder Health
TRAIN2018-02-13T05:23:03+00:00Your shoulders are to your upper body strength, what Harrison Ford is to a ’90s blockbuster: essential for success. It’s an extremely complex joint and [...]
Elbow Tendonitis Exercises – How to Fix and Strengthen Elbow Tendons
TRAIN2018-02-13T05:23:03+00:00Strength training inadvertently increases tendon strength, but by targeting tendons specifically, you can create a stronger chain without weaknesses to smash personal bests and plateaus. [...]
How to Stay Fit While Injured – Cardio With a Knee, Ankle, Back or Upper Body Injury
TRAIN2018-02-13T05:23:03+00:00Typical. You're arriving at the peak of your shred or fitness and that spanner gets thrown into your well-oiled machinery. A little too much "ouch" [...]
Ben Calwell Comeback From Cancer With An Amazing Transformation
sgittins2020-02-25T11:18:43+00:00Young and fit, Ben Calwell’s world was turned upside down when he was diagnosed with nasopharyngeal cancer. He reclaimed his fitness after tearing down his [...]