6 of the Best Tips For Better Sleep and Athletic Performance
TRAIN2017-08-11T10:18:37+01:00Snoozing like an athlete can make winning your bedfellow. But how? We give you 6 tips and tricks from the latest science to see how [...]
Lower Back Injury From Lifting? How to Avoid Being Like 82% of Gym Goers With Back Pain
sgittins2017-08-07T10:38:57+01:00Injuries are hard to avoid when training regularly and pushing your limits. It's part and parcel of the territory, but the problem with a severe [...]
Heart Healthy Foods And Combinations To Make Them More Effective [Infographic]
TRAIN2017-08-08T08:11:33+01:00In every issue of TRAIN mag, we break down the latest science into pretty, digestible infographics. This infographic is all about heart healthy foods, specifically, [...]
Is Gluten Free Healthy? Here Are The Pros and Cons
TRAIN2017-08-04T09:00:06+01:00Is gluten free healthy? Many people seem to have made their mind up that it is, much to the joy of food manufacturers everywhere who [...]
Can Beer After A Workout Actually Help With Gains?
sgittins2017-07-20T11:21:01+01:00Being able to sink a beer after a workout and still make fitness gains is the thing dreams are made of. No need to wake up, though, [...]
Performance Enhancing Drugs in Sports – Is Drug-Free Sport Possible?
TRAIN2017-07-19T03:13:53+01:00With the seemingly endless stream of sporting events that explode onto our screens, from the Olympics, to the Commonwealth Games, to World Championships, we investigate [...]
Foods That Prevent Disease of the Heart, Lungs, Cancer and Stroke
TRAIN2020-03-11T06:20:13+00:00We tackle the four most ferocious killers of men and show you the foods that prevent disease. Here's how to eat your way to a [...]
What Adults Can Learn From the Baby For Optimal Health and Fitness
TRAIN2017-07-19T03:14:48+01:00It’s good to be a big baby, whether it’s toothpaste or certain foods, there is plenty out there that can harm little ones, but why [...]
Why Does My Facial Expression Change During An Intense Workout? (The Solution)
TRAIN2017-07-12T08:30:03+01:00We all think our battle-worn face is the epitome of a heroic alpha during those final, eye-watering moments in a set. But let’s be real: [...]
How to Use Your Fitness Tracker For Best Results
TRAIN2017-06-28T06:18:22+01:00Upgrade your fitness tracker use and up your geek cred by plugging into the new strategies for maximizing the high tech benefits from your personal exercise [...]