Thinking about entering natural bodybuilding competition? A study in the International Journal of Sports Physiology and Performance followed a natural bodybuilder around 6 months before, [...]
When it comes to nightlife, alcohol is the main event because it doesn’t improve parties - it creates them. What about your physique? Here’s how [...]
The most nutritious foods...in simple numbers. These heavyweight foods pack the biggest nutrition punch. Give your brain and body a top-up with the missing pieces of [...]
When we talk about inspirational tales of resistance, they don't come much more inspiring than Justin Williams. Justin had his life turned upside down when diagnosed [...]
Unless you've been living under a rock (and clearly not one of those that has water running through it), you'll be aware of all the [...]
Whether you’re a diabetic or a trainer, follow medical expert Phil Graham’s key diabetic workout, nutrition tips and strategies to combat this disorder and promote better health, [...]
If you are a passionate about improvements, there’s a good chance over-enthusiasm could cause you to lose your lunch at some point, but why do [...]
The internal health of your gut and the bacteria within it has a huge impact on its external appearance. Research in the journal Nature Communications found [...]
Where you look when performing each exercise will make or break your posture. Worse yet, could cause injury to the neck. We've created your cheat sheet [...]
Every month in the print edition of TRAIN magazine (or the PDF version which you can download for free by signing up to our newsletter), [...]