Improve performance in your sport and the gym – How to gain the mental edge
TRAIN2017-06-09T08:07:48+01:00Forget excuses, because if you’ve decided to make the commitment to a better body and performance, this is what you need to do to move [...]
Training Through Injury – Upkeep Vs. DIY Nursing
TRAIN2017-06-09T04:55:48+01:00Corrective exercise specialist Dr Sean Pastuch looks at the practice of injury self-treatment in CrossFit and reveals why it’s vital to maintain your body and [...]
8 Reasons You Should Pick Up TRAIN Issue 47
sgittins2017-06-01T02:16:03+01:001 – If you don't, you might die Ok, a bit extreme but, no joke – Bodybuilding.com athlete, dietetics scholar and bikini competitor, Lacey Dunn [...]
Jordan Henderson – How I Got My Body
sgittins2020-03-13T07:07:53+00:00With great power comes great responsibility – being the Liverpool soccer captain, Jordan Henderson leads by example. Here's how he eats and trains to maintain [...]
6 Supplements That Can Help You Cheat Death and Live Longer
TRAIN2020-03-11T07:17:02+00:00A welcome by-product of health and fitness is living longer, but here are some of the best supplements to ensure you extend this brief gleam [...]
Jason Fox SAS – How I Got My Body
sgittins2020-03-11T04:47:06+00:00Every month, TRAIN talks to a big name whether it be in the sporting world all the way to Hollywood. This month, TRAIN's digital editor, [...]
Mind Over Muscle – How to Win Using Your Mind in Every Sporting Scenario
TRAIN2018-04-10T03:34:55+01:00You’ve heard that success is all in the mind, or probably heard the quip, "mind over muscle" but it’s more true than you might think. [...]
Engineered Improvements – The Performance Increasing Technology For The Every-guy
TRAIN2017-05-23T03:57:23+01:00Invest in the right ergonomic equipment to see your performance surge, even though you're slumped at the grind. We check out performance increasing technology for [...]
Supplement Not Substitute – Can Supplements Replace Foods?
TRAIN2020-03-11T07:14:45+00:00Can you really use supplements to replace food? Ben Coomber asks the tricky questions that’ll give your health the upper hand. Supplements to replace [...]
What is Pain and How to Fix it
TRAIN2017-05-05T16:36:28+01:00Pain is often seen as your reward for a workout well done, but what if it isn’t? What is pain, really? Well, a new National [...]