Flexible Dieting – Lifestyle Choices For Leanness
TRAIN2020-03-10T10:36:46+00:00Forget the low-carb, super high-protein approach to abs because flexible dieting could be your new tonic to shed body fat. The nuts and bolts of [...]
Meet The World’s Most Ripped Diabetic
TRAIN2017-04-21T11:20:06+01:00Aidan Broddell may look just like your average bodybuilder and fitness model thanks to his impressively gym-honed physique but there is one crucial thing that [...]
How To Get The Healthiest Heart In The World
TRAIN2017-04-21T11:18:19+01:00The secrets to healthy living no longer lie with extreme diets or using your TRX straps, but with an obscure, indigenous tribe living deep in [...]
Is Drug-free Sport Possible?
TRAIN2017-05-23T03:59:13+01:00Since the first spear was flung, people have been searching for ways to gain the advantage in all forms of athleticism. Though the quest for [...]
Can Body Fat Really Help Fat Loss?
TRAIN2017-03-23T16:41:54+00:00Body fat, aka adipose tissue, can aid in fat loss. Sounds a little crazy, but it’s true. In fact, one of the ways that muscle [...]
Is The Future Of Performance Enhancers Already Here?
TRAIN2020-04-23T05:54:48+01:00From your neural network to the workings of your DNA, there’s no part of your body that science isn’t trying to fine-tune, optimize or re-engineer [...]
12 Easy Ways To Be Healthier This Year
TRAIN2020-04-21T07:33:23+01:00Forget the wholesale life-shifts: small and manageable is the way forward. Think of these as your advent calendar in reverse: pick a new fix a [...]
5 Easy Ways To Eliminate Fatigue
TRAIN2017-04-30T07:45:01+01:00Tired? Weak? Craving sugar? Coffee isn’t the answer – adrenal dysfunction could be the problem. Your adrenal glands regulate your fight-or-flight response, producing hormones that [...]
A Beginner’s Guide To Preparing Fresh Fish
TRAIN2020-01-07T11:36:21+00:00Oily fish like salmon, herring and mackerel are packed with the essential protein, omega-3 acids and vitamin D that your body really needs to support [...]
Alcohol: The Healthiest Way To Enjoy A Drink
TRAIN2020-04-21T07:37:10+01:00Who doesn't love a good beer? Your gut, that's who. We all know that alcohol is full of empty calories but, when it's drunk in [...]