The 12 Best Foods To Boost Your Immune System
TRAIN2020-04-21T07:36:16+01:00As the winter bugs start setting in and causing havoc on our health, don’t let sickness stop you. Eating certain foods can have a positive [...]
Your four step guide to fixing poor digestion
TRAIN2017-03-23T16:51:46+00:00Your gut isn’t just a food processing and storage depot: it’s a barrier between the outside world and your internal physiology. Weird to think that [...]
The Six Newest High-tech Recovery Tools Rated
TRAIN2020-01-07T11:24:59+00:00We rate the new high-tech treatments, therapies, kit and trends promising to turbocharge your recuperation and boost your health so you become a better athlete [...]
How Robert Irvine Is Changing Perceptions On Health
TRAIN2017-03-23T16:57:02+00:00Robert Irvine is living proof that with a healthy lifestyle and a solid exercise regime you can look 25 years younger than you should. Follow [...]
These 5 Foods Will Help Improve Your Digestive Health
TRAIN2017-03-23T16:59:29+00:00The internal health of your gut has a huge impact on its external appearance. Research in Nature Communications found your intestinal immune system controls how [...]
3 Myths About Water That Aren’t Actually True
TRAIN2020-04-21T07:41:26+01:00It’s a common sight in gyms: guys and girls hauling a gallon jug of water everywhere. And you can understand why, given people are often [...]
Your 6 Week Guide To Fusing Your Mind, Body And Spirit
TRAIN2020-01-07T11:31:37+00:00They’re the holy trinity of fitness so follow this step-by-step guide on how to get mentally, physically and emotionally stronger – and take your gains [...]
Everything You Need To Know About The Heart
TRAIN2020-03-10T10:43:26+00:00The heart is a muscle, sure, but unlike your other muscles it’s difficult to know if it’s in great shape or not. Which is a [...]
How To Improve The Strength Of Your Jaw
TRAIN2020-02-11T04:32:17+00:00Drills to strengthen your jaw to shore up your defenses during contact sports and protect an asset that’s valuable on and off the field. The [...]