Can Keto Foods Make Exercise Feel Easier?
TRAIN2023-06-01T13:49:39+01:00Want to make life difficult? Try starting a new exercise and diet plan at the same time. A new exercise regime can fire [...]
Why You Need Pasta for Your Mental Health When Dieting
TRAIN2023-04-28T16:05:37+01:00Sometimes losing weight feels like an ass-backward exercise. It starts with you feeling miserable because there's a little too much of you. Maybe you got [...]
The Strange Health Boost You Get from Ketosis
TRAIN2023-04-04T14:17:01+01:00The world and the ketogenic diet have an understanding. The former believes the latter is purely for weight loss. The latter knows better. How? Well, [...]
Three Easy Weight Loss Habits You Probably Forgot to Do
TRAIN2023-04-04T14:16:28+01:00How can you be a little better today than you were yesterday? It's easy--just do something little yet significant. A tiny step, when done regularly, [...]
What Is a Calorie and Why Does It Matters to Your Weight Loss?
TRAIN2023-03-10T12:29:59+00:00Have you ever stopped to wonder: what is a calorie? You may devote significant time, effort, and even guilt toward them. However, calories aren't something [...]
5 Tips for Eating Healthy at Parties
TRAIN2023-01-18T11:51:25+00:00You can still socialize when you’re watching what you eat without offending your host. Specialist diets have gone from niche to mainstream, but between the [...]
Protein Speeds For Maximum Results
TRAIN2023-01-17T12:01:45+00:00With so many nutritional options to fuel your fat-burning and muscle-building pursuits, we break down the digestion speeds that’ll help you do it best. It [...]
Supplementing Secrets of UFC Athletes
TRAIN2022-12-14T16:54:56+00:00While many of the top-level MMA fighters are cautious not to give away any supplementing secrets, these are the six supplement staples that help them [...]
Read This If You’re A First Responder Looking To Build Muscle
TRAIN2022-12-14T16:55:01+00:00You’re never totally happy with your body. Either you want it to be more, or less. The former can require mass gainers. The plight of [...]
Can Tactical Professionals Be CBD Safe?
TRAIN2022-11-15T12:55:59+00:00With the regulatory uncertainties behind CBD and hemp, third-party certification can provide security to first responders and other tactical professions or military service members that [...]