Every month in the print edition of TRAIN magazine (or the PDF version which you can download for free by signing up to our newsletter), [...]
Supplementing with the right macronutrient ratios can keep your body and performance running at optimum levels. TRAIN gives you the lowdown on the right percentages [...]
Progress is made through rock solid recovery so use this dietary advice to scientifically improve your recuperation process When looking at recovery the most important [...]
Protein powders aren’t limited to the likes of whey and casein. There are other muscle-building protein alternatives that can spark new gains. Here are your [...]
It might sound fancy but it’s important you know what goes into a patent and how it could improve your exercise gains. World-renowned trainer and life-long [...]
An Olympic-level nutrition strategy to get cut while adding muscle and using your food to get the competitive edge is more than possible. There’s no reason you can’t make [...]
Your intra workout supplements may fuel the latter half of your workout and improve recovery, but they've also got hidden benefits that go the extra mile [...]
Not a calorie counter? The latest trend in fitness seems to be calorie and macronutrient counting but if you're slightly retro, from the old-school, you ain't [...]
After all of the hard work and intense training leading up to an event, many an athlete will want to sink a celebratory post-workout beer. That [...]
Every month in the print edition of TRAIN magazine (or the PDF version which you can download for free by signing up to our newsletter), [...]