Do the quality of your nutrients really affect your gains? Our columnist Ben Coomber is a performance nutritionist, coach, speaker, consultant and writer. He investigates how [...]
A welcome by-product of health and fitness is living longer, but here are some of the best supplements to ensure you extend this brief gleam [...]
Dietary infidelity is the surest way to divorce you from your lean nuptials. Even the most faithful intentions will be derailed if a diet provides [...]
IFBB Pro, men's physique champion, sponsored athlete, fitness model and a personal trainer, Romane Lanceford shares the diet that fuels his title-winning body. Vital [...]
So you finally got down to your goal weight after a few months of being in a calorie-restricted diet. Kudos to you! But what’s next? [...]
Avi Brewster is an elite wild land firefighter who protects forest, cities and people from the ravages of infernos everyday. Here’s how he eats at work [...]
Milk might be known for its calcium but it has many science-backed benefits other than just strengthening your bones. Expert dietitian Ethan Lowry is here [...]
What are net carbs? Is it slippery marketing jargon to make you think foods are healthier than they actually are or are they the future of [...]
Our monthly, episodical section, "By The Numbers" shows you in #44 if and where you can fill the gaps in your nutrition with supplements. Let's [...]
It would be incredibly easy to stack on weight using a diet of daily trips to fast-food restaurants, but that approach could seriously jeopardize your health. So to add mass the [...]