Protein, creatine, vitamins and minerals are used by people in all walks of life –  bodybuilders, health fanatics and vegans, among others. Taking up residence in large unwieldy tubs, they can [...]

Fish oil - it’s nothing but pure goodness, right? Well, capsuled fish grease may have a few surprises in store for your perceptions. For most [...]

Employ one small nutritional change each week and you’ll make drastic improvements that will soon leave you biblically ripped. Here are the 10 commandments which [...]

Your vitamins may be on track, but the powerful hormones and enzymes in your body demand a healthy dose of minerals. More specifically, the hormones [...]

Despite all of the science, people still have a phobia of carbs. The right intake enhances your performance, but it’ll boost your body composition and [...]

Chris Brewster is a stuntman for the stars and is well known for his work as a stunt double for two of Marvel's biggest superheros, [...]

In 2014, Kellogg's quarterly global earnings fell by 16% and orange juice sales plummeted to their lowest in decades. It seems our morning appetites are changing – and not always [...]

These power plants have more to them than just flavor, these can have a huge impact on your ability to recover from workouts.   1. [...]

Being a lean, mean, muscle machine needn’t involve forgoing the odd sweet treat. Just use one or more of these tricks to keep your sugar [...]

Protein shakes, chocolate milk and coconut water have all been touted as worthy post-workout recovery options. However, a single beer after your session could earn its place [...]