Avoid that afternoon slump with just a few dietary adjustments. Here are the culinary essentials that’ll give you more get up and go than Buzz [...]

Vegetarian wraps are for girls trying to slim down, right? Wrong! They’re an easily transportable lunch that’ll slam gargantuan supplies of nutrients into your body [...]

Muscle-up with this pasta dish that’ll serve serious gains for those looking to recruit more lean size. You’re pushing hard in the gym so quality [...]

With this healthy BLT recipe, we use a creamy avocado spread, peppered with garlic, basil and sprouts. Look for sprouted wheat bread as it’s a [...]

Dining out is a pleasure we all enjoy but, while there’s no such thing as a free lunch, is there anywhere we can still go [...]

Whether you head straight for the protein powder or a dirty bulk when you decide to build mass, the secret to better results can be [...]

Few foods are loved more than the sausage, which clocked up $3.85bn in revenue last year. That’s despite the World Health Organization saying that sausages [...]

Few things are better equipped to derail a diet faster than the smell of French fries. What’s the problem anyway? They’re a vegetable, right? Unfortunately, [...]

You may need protein and carbs before exercise but the demands of each sport vary so here’s your game plan for creating the exact nutrition [...]

The brightly colored drinks on supermarket shelves may look similar but the ratios and sugars in them will make a huge difference to your endurance [...]