Are Post-workout Carbs Necessary?
TRAIN2017-03-29T16:13:38+01:00One question we get asked a lot is whether carbs are absolutely necessary post workout, especially if fat loss is the major goal. The short [...]
How To Avoid Ruining Your Diet When You’re On Vacation
TRAIN2017-03-23T16:55:36+00:00Summer’s just around the corner which means it’s almost vacation time, and chances are most people will be spending time away from the fortress they [...]
3 Essentials For The Perfect Muscle-building Breakfast
TRAIN2020-03-10T10:49:56+00:00If you’re looking to gain muscle or lose fat, breakfast is the meal you should be targeting to make that happen. Here’s how to perfect [...]
3 Reasons To Eat Kiwi Fruit
TRAIN2017-03-23T16:58:07+00:00These fuzzy fruits are powerhouses of antioxidants and fiber with the nutrients essential for recovery and making the most of the time you spend training. [...]
These 5 Foods Will Help Improve Your Digestive Health
TRAIN2017-03-23T16:59:29+00:00The internal health of your gut has a huge impact on its external appearance. Research in Nature Communications found your intestinal immune system controls how [...]
The Myths Of Concentrated Supplements
TRAIN2017-03-23T16:59:33+00:00If you pay attention to pre-workout supplements you’ll notice the current trend is to make them with smaller and smaller serving sizes. Some pre-workouts currently [...]
Dwayne Johnson On Why Nutrition Is The Key To Bulking
TRAIN2017-03-24T10:48:41+00:00When it comes to working out, 2013’s highest grossing Hollywood action star, Dwayne Johnson, might be the best in the business. And when given the [...]
Your Guide To Picking The Right Pre-workout Powder
TRAIN2017-03-29T16:14:27+01:00It can be difficult to get to the gym when you’re feeling weak and sluggish. That’s where a pre-workout supplement comes to great use! Most [...]
3 Reason Why You Should Be Supplementing With Beets
TRAIN2017-03-23T17:00:14+00:00Beets have recently been gaining in popularity. In fact, I don’t think I’ve been to a restaurant in Los Angeles in the last few years [...]
Is Colostrum Milk Just Hype Or The Real Deal?
TRAIN2020-01-07T11:41:33+00:00Every so often in the health and fitness world there comes along an elixir that can reputedly increase an athlete's muscle mass, stamina, speed and [...]