Is Your Blender Destroying Your Nutritious Smoothie?
TRAIN2017-03-23T17:00:28+00:00Reducing solid food to mush might be fashionable but do you know what it does to the value of available nutrients? Here’s all the science [...]
The Best Pre-workout Supplements For Every Type Of Workout
TRAIN2017-03-29T16:14:53+01:00Pre-workout supplements are more popular today than they’ve ever been. And it’s not surprising given they can provide a much-needed boost to your energy and [...]
The Scientific Reason You Should Be Having Cheat Meals
TRAIN2017-03-23T17:05:42+00:00Think you have to cut out high-carb meals and the foods you love in order to get the body you want? Well, if you’re nodding [...]
Why Putting Down Your Food Can Be A Struggle
TRAIN2017-03-23T17:05:30+00:00Some foods are difficult to put down, but this might not be entirely your fault. There are subtle factors that can cause you to overeat. [...]
The 4 Foods That Will Keep Your Lungs Strong
TRAIN2017-03-23T17:06:50+00:00Power up your airways using these foods that’ll keep your lungs strong and endurance exercise powerful. Trout, mushrooms, tofu Secret weapon: Vitamin D The [...]
14 Small Dietary Changes That Lead To Major Results
TRAIN2020-04-23T07:50:12+01:00Your micro and macronutrients might be bite-for-bite perfect, but you can use these small, yet wildly effective lifestyle and dietary tweaks to yield dramatic results. [...]
The 9 Best Sources Of Protein
TRAIN2017-03-23T17:06:31+00:00No nutrient has forged a stronger relationship with exercise than protein. It helps us recover from all forms of training, rebuilds damaged muscle fibers and [...]
4 Reasons You Should Be Consuming Creatine
TRAIN2017-03-23T17:06:40+00:00Shredding fat for the new year requires two things: eating less and exercising more. So you’d be a fool not to exploit the fatigue-fighting benefits [...]
Science In Sport: Nutrition Q&A With Dr James Morton
TRAIN2017-03-23T17:07:33+00:00We caught up with Dr James Morton to talk all things nutrition. TRAIN: What foods are commonly under-eaten by athletes in your experience? Why are [...]
The 6 Best Sickness-fighting Foods
TRAIN2020-04-21T07:54:11+01:00Before your fitness goals succumb to winter ills, here’s how to eat to forge an impenetrable barrier so you're always in good health. Exercise isn't [...]