High Performance Hybrid
TRAIN2022-05-09T17:48:04+01:00Cover star Brian Mazza has curated a success strategy in all aspects of his life that’s founded on high level athletic performance. Here’s why you [...]
Four Easy Change Ups You Can Do Today To Burn More Fat
TRAIN2022-05-13T17:25:27+01:00You should look to take every action you can to be a little bit better today than you were yesterday. These small steps, when executed [...]
Here’s How Your Sleeping Habits Can Make Healthy Snacking Easier
TRAIN2022-05-11T17:10:22+01:00Snacks are your body’s natural self-defense against eating until you’re infected with a virus of regret. They’re the little inbetweeners who help you get through [...]
Make These Diet Changes For Improved Performance and Size
TRAIN2022-04-29T13:03:44+01:00Do CrossFitters eat differently to bodybuilders? Perhaps, but not by much if they want to gain shredded muscle, so here’s what you can learn from [...]
Three Stages of Perfecting Your Protein
TRAIN2022-05-23T12:38:47+01:00Eat more protein! That’s what you’re told the moment you start exercising. This advice is the same whether you’re trying to lose weight or gain [...]
DIY Supplements
TRAIN2022-04-25T13:03:11+01:00Save dollars and have greater quality control over your supplements with these household performance enhancers. Fat burner Designed to help you torch more calories [...]
Avoiding Banned Substances in Muscle Building and Energy Supplements
TRAIN2022-03-21T17:31:29+00:00The supplements you take can make promises that the World Anti-Doping Agency’s (WADA) Prohibited List seeks to stop. Anabolic agents, stimulants and hormone modulators are [...]
Read This Before You Go Mass Gainer Shopping
TRAIN2022-03-21T17:31:53+00:00You’re never totally happy with your body. Either you want it to be more, or less. The former can require mass gainers. The plight of [...]
All Sport Supplements
TRAIN2022-03-30T10:27:01+01:00Supplementing for sports performance can be tricky because sports demand so much from you. Strength. Stamina. Speed. Coordination. Problem solving abilities. Teamwork. The list could [...]
Three Surprising Benefits of Whey Protein
TRAIN2022-02-17T10:13:23+00:00Whey is the kind of food that wears many hats. It’s a boss at making you gain muscle. It’s an essential inclusion if you’re trying [...]