Protein has become something that’s non-negotiable. You’ve got to get it into you whether you want to lose weight or gain muscle. It’s a must-have [...]

Pretty much everyone you know takes supplements. Your mum, nine of your mates and Cheryle from accounts has cupboard space dedicated to their supplements. In [...]

Calories act like they’re a mythical creature which inhabits your sweatpants and shrinks them a little tighter when you go to sleep each night. After [...]

Testosterone cops the blame for just about everything. Any negative or boisterous behavior is linked to this misunderstood hormone. While it’s nice to think there [...]

Woohoo! Eat fat. Lose fat. That’s the ketogenic promise. You can load up your plate with as much as 55-60% of calories from fat. And [...]

Sugar is the ultimate frenemy. You love it. Animals even love it. Hell, the whole world loves it. Almost every part of you loves it, [...]

There’s a killer on the rampage. It’s felling men, women, and anyone in between. It doesn’t care if you’re skinny fat or fat skinny. All [...]

Food is everything when it comes to weight loss. You can refuse to leave the couch and still lose weight if you change what you [...]

It’s important not to forget that maple syrup is natures version of candied tree blood. If Willy Wonka made trees, they’d be maples. At first [...]